What  does eating disorder coaching look like?

During our sessions we will cover meal support, between-session goals and activities, and after-hours support by text or email that meets your individual needs. Together we will empower your thoughts, feelings, and behavior as you journey towards recovery. Here is a snapshot of what areas of support might be included:

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• Learning new ways of coping with difficult emotions

• Developing self-compassion

• Body image healing work

• Exploring the root importance for recovery

• Learning the mindset to challenge eating disorder thoughts

• Goal setting

• Challenging eating disorder behaviors safe and supported way

• Exploring meals, snacks, and fear foods

• Supporting you with grocery shopping, meal preparation, and clothing shopping

• Tapping into strength and freedom so that this part of you can heal

• Working alongside others on your treatment team i.e.: therapist or dietitian.